Massage Lacrosse Balls for Targeted Deep Myofascial Release, Trigger Point Therapy, Muscle Knots, Yoga Therapy, Shoulders, Neck, Back, Foot, and Body - Very Firm (8 Count, White)

Massage balls can be a far more effective solution for isolating problem areas in your body and enabling you to make permanent changes that increase your flexibility and eliminate pain. They allow you to do your own deep tissue massage with your own body weight, similar to same pressure you could expect from a massage therapist's palm or elbow. Massage ball benefits and self-care can even be effective enough to prevent risky and expensive therapy and surgeries. Top physical therapists, massage therapists, yoga instructors, and athletes use lacrosse massage balls for effective solution to deep and targeted myofascial release, trigger point therapy and relief on stubborn muscle knots. These massage balls are the perfect most commonly used standard 63mm/ 2.5" size. Warm up before exercise to prevent cramps. After work, relieve stiff muscles, separate adhering fascia, and relax muscles. After exercise, use for a fascia relaxer, preventing cramps, reducing muscle pain, and promoting blood circulation and flexibility. Perfect for use while sitting on any chair, on the floor, laying in bed, or on a yoga mat. Use them at home, at the office, or at the gym. Small, portable and easy to bring anywhere or on any trip. These smooth round balls are considered a better alternative to spikey balls as you can control the balls movement precisely when you roll on it. Suitable for indoor and outdoor use. 100% waterproof and easy to clean. 100% solid rubber construction and uniform core throughout message ball. Official size and weight of standard lacrosse massage balls. Examples of target use for: Gluteus Maximus Piriformis Hamstrings Feet / Plantar Fascia Upper Back Triceps/Brachialis Gluteus Medius Deltoids & Upper Chest

• 63 mm / 2.5" – The perfect and standard size for effective targeted point therapy. Getting deep myofascial release and stubborn muscle knots.
• 100% solid rubber construction and uniform core throughout message ball. Official size and weight of standard lacrosse massage balls.
• Use your own body weight and gravity to relieve muscle knots and tension in calves, hamstrings, abdomen/psoas, shoulders, buttocks, upper and lower back, deltoids and neck.
• Perfect for use while sitting on any chair, on the floor, laying in bed, or on a yoga mat. Use them at home, at the office, or at the gym. Small, portable and easy to bring anywhere or on any trip.
• Suitable for indoor and outdoor use. 100% waterproof and easy to clean.